5 minutes
listen, giving equal importance to all sounds
5 minutes
write what you hear
5 minutes
walk around and pick a leaf
5 minutes
study the leaf with unwavering focus
5 minutes
draw the leaf
5 minutes
envision the kind of person you want to be
5 minutes
write about that person
What connections can we make between these activities?
Why envision?
What can we practice today that will help us become the people we envision being?
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