poem for chakra ajna

one pointed focus

two petaled flower

violet third eye

cultivating wisdom

seeing clearly

non-duality

all opposites as one

awakening unity

between the eyebrows

sounding om

all seeing third eye

limitless Self

discerning clearly

limited personality

two petaled

violet flower

all beings unified

full of vibration

opening fully

one-pointed clarity

poem for chakra vishuddha

sky blue

sounding ham

sixteen petaled flower

throat blossom

listening inward

receiving guidance

thumbs touching

breath lifting

upward current

inner listening

attuned to subtle feeling

noticing sensation

collar bone, neck, throat, shoulders

aligning cervical spine

balancing metabolism

receiving messages

clear communication

inner being

deep listening

sky blue blossom

poem for chakra anahata

twelve petaled 

emerald flower

love and compassion

heart center

index fingers touching

softening and opening

harmonious

universal

love

sounding yam

emerald blossom

uplifting

self acceptance

all beings

compassion awakening

noticing emotions

allowing without clinging

twelve petals opening

heart center expanding

love

poem for chakra manipura

yellow sun

solar plexus

vital energy

balanced activities

ten golden petals

exhaling into center

inhaling in all directions

fire elements

self confidence

yellow light

vital sun

middle fingers touching

blooming energy

ten petals golden

envisioning balance

fully vibrant

unfolding possibility

sounding ram

solar plexus

yellow sun

poem for chakra svadhisthana

orange wave

energy currents
self established

internal comfort 

nourishing relationships

six-petaled flower

interlacing ring fingers

waves of self healing

blossoming flower

adaptable, flexible, fluid

water, pelvis, womb

healthy intimacy

six petaled bloom

glands and organs

inner sea

sounding vam

deep breath

infused with wellness

gently bathe

inherent wholeness

poem for chakra muladhara

root red

four petaled

perineum

flower

root red 

deep breath

drawing down

root chakra

red flower

four petaled

pinkie fingers touching

earth connection

dirt connection

nutrient rich

sustaining

sounding lam

a low note

a red root

a deep breath

a four petaled flower