oh dears

i know there's been an endless amount written about this topic already
but have there ever been any satisfactory answers?

can the central dilemma be solved with something as simple as 
a change of perspective, a missive, a bone?

how much help can it be, sitting here breathing?

and if i choose to write about it, to fill these notebooks with this topic
will that solve anything or just make it that much more complicated?

maybe that's the point.

how to understand that my arm is not mine?
how to understand impermanence when i feel so permanent?

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